Finding the Still Point: A Beginner's Guide to Zen Meditation by John Daido Loori

Finding the Still Point: A Beginner's Guide to Zen Meditation


Finding.the.Still.Point.A.Beginner.s.Guide.to.Zen.Meditation.pdf
ISBN: 9781590304792 | 96 pages | 5 Mb

Download Finding the Still Point: A Beginner's Guide to Zen Meditation



Finding the Still Point: A Beginner's Guide to Zen Meditation John Daido Loori
Publisher: Shambhala Publications, Inc.


Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

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